價格：免費
檔案大小：72 MB
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Take control of your fitness journey! Your busy life doesn’t have to stop you from achieving your health goals and getting in the best shape of your life. Our fitness program, nutrition plan and supportive community will be with you each step of the way. The Best You Crew App is jam-packed with the following amazing features:
Easy-to-Follow Workouts
Each workout is 45 minutes or less and can be completed in the comfort of your own home. Our program is doable for any woman at any fitness level. For each day’s workout, we go through each individual workout to walk you through every move. Want to make it more difficult? We have extra exercises for you, too.
Realistic Nutrition Help
Best You Crew doesn’t believe in eliminating any food groups. You won’t find any fad diets or restrictive meal plans here. We even allow for treat meals each week so you have something to look forward to.
Supportive Community
Getting fit is more fun when you aren’t doing it alone. Our community encourages you to ask questions and share your fitness story. Let your fellow crew members become your support system, inspirations and true friends.
支援平台：iPhone, iPad